Archive | May 2013

Set your intention for your journey….

Why might you want to make a change in your life? What would be the value of doing it?

Think about what daily choices will allow you to actualize these intentions. What could you do? What tools might you need to support your journey of change? 

http://www.balancedweightmanagement.com/Set_Your_Intention.htm

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How do you begin to be Lighter & Free from the Inside Out?

How do you begin to be Lighter & Free from the Inside Out?

Are you wanting to achieve a healthier weight or lifestyle? Do you find it hard to lose weight and to keep it off? Let’s begin to explore the lifestyle skills that will help you do that. As you learn them, you develop “skill power” so you don’t need will power!

Small Baby Steps Lead to Success