Learn How to Prepare Quick and Delicious Meals and Snacks in a Hectic World!

Enjoy planning and preparing delicious recipes, meals, and snacksA new, healthful eating style is found one new recipe and new food idea at a time. Mouth fun, enjoying what you eat, is essential if you are to make your new choices a permanent part of your lifestyle and not just a “diet.”  I eat 16 – 18 servings of veggies and fruits a day (instead of eating that many sugar-laden desserts as I did before)! It’s NOT as difficult as it sounds. Just look at the recipes and snack ideas. Celebrate feeding your wondrous body!

How do you make it happen? Plan ahead. An ounce of preplanning is worth a pound of fat and keeps you healthy and frisky! Take time to plan meals and snacks for yourself (and your family). Make great tasting, healthy eating a priority–even in the midst of a hectic lifestyle. To help you, discover menu planning that celebrates vegetables and fruits! Use food to fuel your busy lifestyle and to provide energy for all the activities you enjoy.

      State of the Plate-crop

From State of the Plate at www.5aday.com and FruitsandVeggiesMatter.gov



Jon Birthday Cake-smile Flowers, pineapple, and strawberries celebrationHPIM1974.JPG

Tabouli SaladHPIM0285.JPG

Cauliflower-PeasMarinated Cauliflower SaladCabbage-carrot steam

Join The VRG with $25 via our donation form, and receive the Vegetarian Journal for one year and a copy of Meatless Meals for Working People: Quick and Easy Vegetarian Recipes!

yummy foods flipped

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