Imagine Your Ideal Day! Take Some Time to Experience…


Uncover Your Joy That Is Deep Within!

Whatever thoughts you choose to focus on expand! The more you look for and think about the JOY within you, the more real it will become for you. You create a new habit of mind. EXPLORE: Bob’s Story–The Mental Skills.

I awake feeling calm and peaceful.

I feel protected, cared for, and loved.

I allow time to remember “who I truly am.”

I am looking forward to all of the new experiences I shall have and all of the love I shall give and receive.

I feel filled with energy and exuberance which I bring forth into the activities of the day.

I live my life that day in a wonderful, balanced, and loving way as I give and receive LOVE.

I stay in my “comfort zone.” I rest. I relax and slow down. I practice the Daily Check-in several times during the day. I Relax, Observe, and Allow… Ah…

I have FUN and experience JOY in just being alive! Ah…

As Arnold Patent suggests in his book You Can Have It All, Practice feeling wonderful. Expand your mind. Stretch yourself in your willingness to have a higher quality experience than you had the day before. Keep improving your willingness to experience more beauty, aliveness, harmony and joy in your life.


Search out JOY…

Feel it.

It takes practice.


I learned about my thinking habits. I discovered that “what I think becomes me.”  Whatever I put my focus on… EXPANDS: fears, angry or judging thoughts, or strong unfulfilled desire, or trust, happiness, contentment, and joy. When I constantly think discouraging thoughts about myself and others, I end up feeling very discouraged about everything. I tried it. It works! LIFE IS FULL OF BEAUTY. NOTICE IT

But when I put encouraging, loving, and joyful thoughts into my mind about others and myself, I have a great time! I tried it. It works! The choice is yours—and mine.

64 BE IN AWE_3947653

Please frolic around in:

Be yourself.

Life is precious as it is.

All the elements for

Your happiness

are already here.

14 JUMP FOR JOY_4884755

 There is no need to

Run, strive, search, or struggle.

Just be.

 Thich Nhat Hanh

 For a printer-friendly PDF version: See what you need. Be yoursel1.pdf


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