A Daily PLAN: A-E-I-O-U + Y: Take Your “MEDS”
Sleep, Breathe, Drink Water, Rest,
AM Meditation, Evening Self-reflection…
Make a commitment to yourself:
A = Abstinence from addictive choices…food plan…self-restraint
I = “I”…self-care
Y = Yahoo…I’m grateful! for…
Take your DAILY MEDS: “I pray that I’ll non-negotiably take my MEDS – Meditation, Exercise, Diet, and Social connection……out of unconditional love and acceptance of myself I will take my meds….”
Don’t look around and see what the world needs.
LOOK at what you need to truly come alive
and give that to yourself,
because what the world needs is…
“truly alive people”,
and give that gift to the world!
— Harold Thurman Whitman
Life is precious as it is.
All the elements for
are already here.
- Radiate Your Light and Love to the World!
- What You Plant Is What You Get!
- Daily Personal Check-in
- Overcoming Your Obstacles to a Healthful Style Of Living Worksheet