Archive | June 2014

Notice The Complex Web of Holistic Health and Personal Vitality


Health management is about life balance with many factors affecting each other.

Experiencing a healthy life is about balance. However, health and wellness issues are complex.

Notice The Web of Existence: Patterns, patterns everywhere! Not a moment’s peace

Complex Web Of Weight Management

This holistic health model illustrates that there are physical, environmental, and mental-emotional-spiritual factors influencing your life. Some of these factors you can control, some you can’t.

Do you recognize some of these factors as possibly contributing to your life imbalances? Finding new ways to overcome those sabotaging influences can lead to success. This BLOG will focus on those areas you CAN change, prioritizing your goals to work on those that will have the greatest impact, and carrying through with your plan to make practical changes to achieve success.

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After all, if you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten. I have confidence you will find solutions that work for you. As you invest in yourself you will receive the fruit of personal freedom!


For a PDF version of this model: FACTORS INFLUENCING HEALTH AND FITNESS-Website.pdf

Socio-Ecological ModelSocioecological_model

To understand yourself gander at Your Life–Everything Is Interconnected!



Are you sick and tired of being sick and tired?


For AMAZING INSIGHTS visit also:

To Explore ADDICTIONS of all kinds, read about:


Creating Healthy Relationships

healthy relationships

Insights about creating healthy and abundant relationships.

During my learning new lifestyle skills, to heal my compulsive overeating, and open my life up to new social connections, I learned that life is about interconnected relationships—with ourselves and other people.

I needed to learn how to establish good relationships with people, not just FOOD!  I had to find out how to be honest with others and myself, both at home and at work.  I started by setting right my family relationships with my father, mother, grandparents, and the God of my understanding. I did this by using the tools of a support group.

I really wanted to learn how to deal honestly and openly with all relationships. I found if there were problems to work through, even if they were difficult to face, I should face them.

This area was one of the most challenging for me. I needed to find a counselor who could help me through all this learning. (The Essential Skills section has suggestions on getting therapeutic help for your journey.) It is in the family system that we learn about how to explore our world, what our identity is and how to develop skills for being competent in the world.

We also experience—at a deep core level—our unconditional value as human beings and learn how to establish healthy patterns of intimacy and concern for others. We also learn about how to resolve problems and to set limits for ourselves. The family is an ongoing laboratory where we gain knowledge of all of these things.

At each stage of our life, we learn a predictable series of skills. If development is impeded at a particular point, an important skill may not be learned affecting the next stage.The first four to six years of life are when we are most dependent, receptive, and malleable—and they have a profound effect on the rest of our lives. For me, being wounded at many of the stages affected all of my relationships—with myself and other people.

Journey of Self

From Harville Hendrix, Keeping The Love You Find, 1992

I learned about these concepts in Keeping The Love You Find, by Harville Hendrix, (1992, Pocket Books). Check out: Imago Theory The book explains with amazing clarity how our initial relationships form an imago, a buried potential image, and consequently create an unconscious attraction to fall in love with someone who has the positive and negative traits of our imperfect parents. This is someone who we feel will meet our emotional needs—except that they can’t. My parents’ positive traits were: they liked the earth, nature, and flowers. They had an intense spiritual side, were sensitive and sincere, intelligent and honest. Their negative traits were: many timesthey didn’t take care of themselves, abused alcohol, food and drugs. They didn’t communicate well about feelings or work through problems in healthy ways, and they finally abandoned me—if not physically, at least emotionally. I do know tha that my parents DID love me a lot and were doing the best that they could with their level of understanding and with the challenges that they were facing.

I was baffled by relationships. Were there really any healthy ones on earth? I hadn’t seen them. How did people create one? I sure hadn’t learned about how to have one. I am so grateful that I could learn—through books, classes, and individual counseling about nurturing relationships.

These were my initial experiences:

1.      My parents’ failed relationship and their individual, multiple, unhealthy, unsuccessful marriages to other people.

2.      My first relationship at age 21 to a person with many fine qualities as well as many addictive habits and harmful patterns: alcohol, drugs, and non-monogamous sex. I ended this relationship after 16 years.

3.      Few of my friends and other family members had loving, long-term relationships.

4.      I noticed that the same patterns just kept repeating for people—again and again—but I didn’t know how to stop and change the process. I became aware of the fact that if people didn’t LOOK at the root patterns, which resided under the surface, they created the same problems, just with a different person.

5.      I thought that if heterosexual people had so many problems with relationships, that as a gay man, I was sure that I’d have to move to Mars to find someone.


To transform the patterns in my life, I chose to explore the root causes and try out new skills and choices. This took extensive soul-searching and working through the kinds of exercises included in Harvelle’s book. I kept notes in my journals as I dated (about 100 people!) Through this process, I went through the normal socialization process, but at 40 years old, that I hadn’t gone through in my teens. I noted all my feelings, compulsive eating binges, successes, failures—all my ups and downs—as I noticed that “those people whom I wanted to fall in lust with me, didn’t and those people whom I did not want to fall in lust with me did!”


My counselor shared resources with me on healthy dating and self-love and helped me put together a list of the qualities that for me were essential in a heart-centered, loving, and conscious relationship—both with myself and for another person.

My counselor encouraged me to think about giving to myself all of the love and nurturing that I’d like to receive from someone else and really be willing to give it to myself. To ask myself, what I would like? Am I willing to give it to myself? What would my vision for the relationship be?

She told me that I needed to complete the inner work before the outer need would be met. That I would get the person I needed as I healed and that my deepest inner needs would be met when I was ready. She said that “I’m the cake and the relationship is the icing on it.” Through applying all of these tools and practicing these skills I was able to find and then nurture a loving and evolving healthy relationship! We have now been together for 17 years. Here are our commitment ceremony vows for each other.


I’M SO GLAD I TOOK THE TIME AND EFFORT TO DO THIS! It opened the door for me to wonderful new relationships.

Another enormously challenging area of learning was how important it is to watch extreme loyalty (codependency)—sticking with people (family, friends or lovers) when they practice self-destructive behaviors. We are doing neither them nor us a favor when we do not let them know their behaviors are not okay with us. The responsible action to take here is to communicate we will stay in relationship with them only if they are willing to make changes…and to follow through on those changes. We can also tell them we love them and deeply hope they take responsibility for their choices. 

Explore: When Helping You Is Hurting Me and Thoughts On Healing and Helping Yourself and Others

Thich Nhat Hanh Questions
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Dear Friends,

Consider these questions today. This can apply to a romantic partner, but family or

even in the business world…or really to any relationship:

1.      Are you in love?  Creating Healthy Relationships (this article)

2.      Are you still in love? Loving-Kindness: Learn to Befriend Ourselves and Others and Love Your Body!

3.      Do you want to reconnect with the person you used to love?

4.      Do you think that he or she is happier than you are now? How to Develop a Loving Relationship with You

5.      Do you have the time for each other or are you both to busy? Overwhelmed? Are You Taking In Too Many Empty Calories? and Help! I’m movin’ too fast! I need to slow down!

6.      Have you been able to preserve your freshness and beauty for yourself and for the other person?

7.      Are you capable to offer him or her freshness and beauty everyday? CELEBRATING The Simple Joys Of Life!

8.     Do you know how to handle the suffering in yourself? Four Foundations of Mindfulness

9.     Are you able to help handle the suffering in the other person? Relax, Observe, and Allow

10.  Do you understand your own suffering and the roots of that suffering?  Getting to Know Your Stress and How to Management It and Out Of Hell, Into Freedom Thoughts

11.  Are you able to understand the suffering in the other person? Make Your Mind an Ocean: Become Your Own Therapist!

12.  Do you have the capacity to help the other person suffer less? Thoughts On Healing and Helping Yourself and Others

13.  Have you learned the way to calm down the painful feelings and emotions? Dialectical  behavior therapy 

14. Do you have the time to listen to yourself, your suffering, your difficulties, and your deepest desire? Mental Nutrients: What To Say When You Talk To Your Self

15.  Do you have the time to listen to him or her and help him or her to suffer less?

16.  Do you know the Buddhist way of restoring communication and bringing reconciliation? Non Violent Communication

17.  Are you capable of creating a feeling of joy and happiness for yourself? Peace!

18. Are you capable of helping the other person to create a feeling of joy and happiness? Be Happy and Contented!

19. Do you really think you have a clear spiritual path to go? What Is Life About? Heart Advice

20. Do you have the feeling of peace and contentment within yourself? Invent A New Life!

21. Do you know how to nourish your love everyday? Rules For Being Human


Excellent resources:

This book is great and assists in solving common challenges in couple ships:

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

7 Principles for making marriage work book:

Here is another excellent resource: Things to know before you say GO

Dr. Martindale also has some excellent “tools” and insightful cards: These are GREAT!

And the “handout table”

Check out her products too:

Additional articles:

Seeking Support, Counseling, and Outside Resources

Re-evaluation Counseling

What Is Life About? Heart Advice

Home Coming: Reclaiming and Championing Your Inner Child (Healing from adverse childhood experiences)