Archive | January 2015

How to Deal With Crisis Oh No, the Computer or Car Crashes, or Basement Floods…OR!

Crisis

Tools to use when things run amuck

Problems are only temporary and are opportunities in work clothes!

Rise above the clouds and you will see the sun. In every problem, there is opportunity; you need only look for it. Still your mind and you will be guided to turn each challenge into a gift of growth.

Wouldn’t it be great if we could schedule crisis in? Gee, I have time next Tuesday at around 3 P.M. and it would be a good time then! But that’s not the way it usually goes.

For me in the last couple of weeks the basement sewer backed up and there was standing water in several rooms of the basement. Recently there have been lost house keys and misplaced wallets! Then, just a week later the computer crashed and needed a new hard drive! Oh NO! What to do??!!

Pause when agitated or doubtful and wait for the intuitive thought or decision.

First the shock and amazement arise! Oh no, how could THIS be happening! But, but…this happens to other people, not ME! Surprise! This is a “pop quiz!” How well have I integrated my lifestyle self-management skills into my life? Can I bring a measure of peace, perspective, and calm into a challenging situation? How can I do this?

When life presents us with a lemon, don’t squeeze it in your eye!

Alan Cohen suggests in his book I Had It All The Time, “Adversity is the soil in which seeds of greatness are grown. Every great person has achieved mastery not in spite of their challenges, but because of them. Difficulties are not boulders to crush us, but stones to build a stairway to the stars.”

Consider a crisis as an opportunity in work clothes! I try to use everything that happens in my life for spiritual and emotional practice or training. When I go through a challenging life experience, I can validate for myself my increasing competency and also authenticate the knowledge that is contained in the life-wisdom and spiritual  teachings that are given below.

They describe what happens to me and help me “reframe” the experience. Alan Cohen suggests in his book I Had It All The Time, “How would one who remembered his wholeness see this? Quickly the “test” will become a gift. You do not need to pass it; you need to embrace it…It is an invitation to love yourself more. Everything is an invitation to love yourself more.” I come to respond with increasing levels of inner peace and acceptance, although things are still chaotic on the outside!  I then ask myself some important questions.

What can I learn about myself and life? What view or attitude will allow me respond to my life in a peaceful and engaged way? How do things REALLY exist? Are they solid? Do they always stay the same? Do material possessions or things outside of myself bring lasting happiness to me? What really brings happiness to me? What is really true? What is genuinely valuable in my life? I notice that:

Notice Everything changes!

constant change

What seems SO constant and permanent can actually vanish or change beyond recognition

at any time for reasons that are completely beyond our control!

We do what needs to be done, but release expectations of seeing the results of our actions.

We begin to appreciate the notion of control is an illusion.

Circumstances change, and we simply don’t know what is going to happen next.

The only thing to do is what’s in front of us, making the best effort possible!

  Adapted from Ken McCloud, in his book Wake Up To Your Life, page 102 – 104

My recent crisis validated for me Ken’s wisdom! I usually try to take a few minutes (if possible) to pray, tune into my feelings about what’s going on, or perhaps to pause and take a NAP! Then my head and emotions are cleared of the fog of distress that may momentarily engulf me.

 To cultivate healthy thinking habits, first acknowledge and pay attention to the automatic reactions and emotions that arise during a crisis. It is natural to experience grief, overwhelm, and perhaps frustration. Try to just “be present” with yourself. Just notice that things ARE really challenging. I use the process: Do You Experience a RAIN of Feelings? and How to Develop a Loving, Nurturing, Inner Voice for You to help me observe all of my inner reactions–and to just be a loving friend to me when I’m having a hard time.

After calming down, perhaps consider some of the following suggestions. All of the insights and resources below are an invaluable source of comfort and wisdom during difficult times.

 Frolic around:

Perform Practical Problem Solving From a Place of Perspective and Peace

27 PAUSE BUTTON_643957983 EXPLORE_1151080

During a crisis, I certainly take all of the feasible steps that I know about to remedy the immediate urgent situation.

  • I evaluate the problem. What’s going on? I try to do a quick assessment. What are all of the factors that influence the present situation?

  • What can I do about the problem? What are some alternatives? I try to come up a variety of possible fixes or options. Can I fix it myself? Or do I need some help? Who can I call? What resources do I need?

  • What are the pros and cons of the possible choices and different fixes?

  • I then make a decision to try something out. I ask, “Did it work?” Yes? Partially fix the problem? No? I keep trying different things out until the crisis is stabilized.

  • I ask myself, “What can I do to prevent the problem from happening again, or minimize the impact?” Like buying an external hard drive to back up my data before the computer crashes again, or performing regular maintenance on the car.

  • Sometimes things work out the way I would want them to. Other times, I get to practice patience and acceptance! I always congratulate myself for taking the time to use these self-management tools. Good show Bob!

How Do I Continue With My Healthy Self-Care During a Crisis?

111 WHAT TO DO_6082406

I use the Daily Personal 5-Minute Check-In and Cultivate Daily Quiet and Personal Introspection Time, and also the wisdom and experience I have in maintaining my weight and sanity that is shared in Discover and Apply Your Own Healthful Lifestyle Maintenance Schedule.

I also Get to Know My Stress and How to Manage It and practice on-the-spot stress management techniques. What’s more, I Relax, Observe, and Allow along my life’s journey and give myself an Emotional—Spiritual Tune-up. Lastly, I keep my life in as much balance as possible. Ah…much better!

I try to remain mindful of what I need to stay well and not to get too stressed out and compulsive! It’s not OK to kill Bob off (or YOU either!), even for a spectacular reason!

Managing the Emotional and Physical Pain of Chronic Illness or Injuries

INJURIES-KEEP GOING

If your crisis is physical in nature, e.g. injured limbs, heart attack, or other chronic illnesses, that involve you or a loved one, perhaps check out:

When a crisis happens for me, this is a reminder of some profound spiritual principles. I’ve studied the ideas, now I can see their value in every-day life. I encourage myself to reflect on:

Crisis extinguish with water

Helpful Resources

Healing Power: Ten Steps to Pain Management and Spiritual Evolution by Philip Shapiro M. D. Visit Dr. Shapiro at: http://www.philipshapiro.com/philbook.html Publisher Comments:
We seek unlimited peace, love and joy in an uncertain world where suffering is inevitable. Because we manage our pain poorly, we get into trouble. The wisdom of the ages, taught by the world’s diverse religious traditions, offers a solution to this dilemma by pointing out the connection between pain management and the cultivation of spiritual qualities. When we develop a spiritual practice, we learn how to transform our suffering into spiritual power. Dr. Shapiro describes a self-help method of ten steps that propel spiritual evolution. The ten steps teach us how to expand our healing power, improve our pain management skills, and cultivate spiritual qualities. The central premise is that life, through a series of painful lessons, teaches us that the peace, love, and joy we seek in the outer world can and must ultimately be found within. Dr. Shapiro elaborates twelve spiritual methods derived from the world’s great religions. These methods help us unlock healing and spiritual powers inherent in the body. Detailed instructions explain how these methods help us cultivate peace, love, joy, strength, and courage in response to any pain of the body, mind, or soul. These qualities are the jewels of this life. They are healers. They help us eliminate or endure any painful condition of body, mind, or soul. They are more powerful than any barrier or challenge we may face. We encounter trouble no matter which route we take, but the way offered here is the path of least resistance, the way through our pain to peace, power, and strength. As we move forward through the steps, we find ourselves living the richest possible life, a journey where our spirit is in charge and we are ready for anything!

Explore the book, Practicing The Power of Now, (1999), by Eckhart Tolle, New World Library Sounds True has audio and videotapes of this book, and many other titles. http://www.soundstrue.com/  800-333-9185Provides suggestions and insights to experience the joy of being, to enter the now, to accept whatever is happening (to see impermanence and the cycles of life), and to transform the “pain body” in us. This section is especially helpful when you find yourself triggered into a dark mood–it comes upon you– and you start getting into a negative mind-pattern and thinking how dreadful your life is; you might feel depressed, despairing, and cynical and find yourself having a desire to hurt yourself or others, or find you become very angry or withdrawn. Notice, your thinking has become aligned with the pain-body. See Chapter Six: Dissolving the Pain Body. I found it to be extremely helpful and very practical.

 

Gift From Within (www.giftfromwithin.org) a non-profit organization is dedicated to those who suffer post-traumatic stress disorder (PTSD), those at risk for PTSD, and those who care for traumatized individuals.  GFW helps everyone with PTSD by sharing ideas, improving morale, and reducing the stigma of the diagnosis and its treatment. We have articles written by authorities in the field, poetry and art gallery for trauma survivors, peer support pal network, personal coping and inspirational stories, a Q&A, videos, book reviews, list of retreats for survivors, global list of trauma survivor support groups, and other educational materials and resources.

Some of our articles include:  “The Art and Science of Caring for Others without Forgetting Self-Care”; Trauma Addiction: Safety and Stabilization for the Addicted Survivor of Trauma;  Life After Breast Cancer: Surviving & Thriving; “Exposure To A Traumatic Event Does Not Automatically Put A Person On A Path To Develop PTSD: The Importance of Protective Factors To Promote Resiliency.”; Latinas in Pursuit of Healing: Cultural Implications for Counseling Sexually Abused Latinas; “I Will Survive: The African-American Guide to Healing from Sexual Assault and Abuse (excerpt)”; Trauma in American Indian Communities; Suffering in Silence: The Problem of Male Sexual Abuse; Stress Responses in Sexual Trauma Victims and in Others Experiencing Overwhelming Events ; Don’t Make it Worse! Use of Alcohol or Drugs After Trauma; Secret Diet Disasters of Trauma Survivors

 

Cultivate Vitality in Your Wallet!

Vitality in Your Wallet

DOCTOR TO PATIENT PRESCRIPTION.

WRITE ON AN INDEX CARD…

A Contact list:

 What am I grateful for today? 5 things?

 What can I do besides eating (or other harmful behavior)?

 My inspiring purpose? Why does it matter?

KEEP IN YOUR WALLET.

 INDEX CARD

Contact list: people, friends, on-line support, e-mail contacts, phone meetings and phone numbers, spiritual supports? What could help?

9

What am I grateful for? Think of at least 5 things: OA fellowship, dear friends, housing, healthy foods, freedom from food obsession, blessings and gifts from other people, money to purchase adequate food, a body that works? What do I take for granted?

gratitude

What can I do besides eating? How can I restore myself in healthy ways? What would be fun? Check out Ideas for Self-Nurturing. What is euphoric but non-caloric?

64 BE IN AWE_3947653

What is my inspiring purpose? What does it mean to me or do for me? Why bother? How will my efforts at creating a healthy lifestyle benefit me and other people?

I SAY YES TO LIFE!

Overeaters Anonymous slogans or any of my other key messages? One day at a time, keep coming back, easy does it, but do it. Develop skill power so you don’t need will power!

ABC's of Zestful Living-COLOR

Write the above information on a 3”X5” index card (that is folded in half)

and keep it in your wallet.

Refer to it when you feel like overeating

or practicing any other addictive behavior.

Nurturing nibbles posters: https://www.facebook.com/media/set/?set=a.175705648998.123859.175694603998