What are the Challenges that Derail Your Achieving a Healthier Life and How Can You Transform Them?

Why do most people get off track with their attempts to keep up a healthy lifestyle?

What happens?

Check below for the common reasons. What Are Yours?

Overwhelming circumstances

You may find that your life at present is touched by many difficult circumstances that make achieving a healthier life may seem impossible. You might feel helpless and hopeless about changing. Is this how you are feeling? I have felt that same way before. Things CAN change for the better.

I encourage you to explore Essential Skills #10-Seeking Support and Counseling. This can help you sort through all that is going on for you, and you can come up some possible options to try out. Taking the time to do this is WORTH its weight in gold!

Go Within FOR ANSWERS13 HABIT PATTERN CHANGE_756557

I encourage you to Set your intention:  Plant the Garden of Your Life With Seeds of Well-Being as you explore making new life choices that can free the being that lives inside of your own skin from suffering, pain, and distress. Know that you CAN figure it out!

88WATER THE GARDEN_588356111 GARDNER PLANT SEEDS_5883489

Next consider delving into the sections below. If your reasons for being unsuccessful go beyond the usual “food and physical activity” lifestyle-change suggestions, I encourage you to invest in yourself.

Pause. Explore these very common challenges that derail people’s healthy living efforts.

Worry

18 PORTABLE LUNCH BREAK_519050 Self Hug-CAROL

Practice self care–to find the answers to the challenges you face!

111 WHAT TO DO_608240622 BODY FUEL GUAGE_718445

When life feels “balanced” the urge for chocolate chip cookies and other comfort foods diminishes. So consider exploring… 

HARMFUL EMOTIONS HARM YOULIFE IS FULL OF BEAUTY. NOTICE IT

Minding Your Mental Health

Readers can review 25 mental health conditions and determine the best course for treatment. Examples: anger, phobias, depression, anxiety, burnout, co-dependency, eating disorders, passive/aggressive behaviors, marital/relationship problems, gambling, grief/bereavement, parenting issues, self-esteem, sexual concerns, sleep problems, stress, and many other topics are covered.

Suggestions are given about when to seek emergency care, when to see a physician, when to go to a counselor, and when self-help is appropriate. 7 3/8″ x 9″. 96 pages COST: $6.49. Item #: 2147. Go to the “products/online store–> Medical Self-Care Guides” http://www.healthylife.com/ Page: http://www.healthylife.com/products.asp?productsID=23

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42 thoughts on “What are the Challenges that Derail Your Achieving a Healthier Life and How Can You Transform Them?

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