To Cultivate Holistic Well Being: Know Yourself! How?

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Begin with the end in mind….to learn how to become your own personal trainer…your own lifestyle coach. How do you do that?

Set your intention–a goal–to cultivate health. What is the process?

uncondition love ROSE
It works better as you bring attention to  your life and take time so STUDY YOURSELF.

Through that study and exploration you come to KNOW YOURSELF!

What works? What doesn’t work? What influences you?

A Diet of Self Love

You will remain more motivated if you cultivate the inner attitude to HONOR YOURSELF…with every choice that you make..moment by moment…day by day.

You might ask yourself: Am I cultivating health of body, mind, and spirit today by the choices that I am making?

Am I cultivating a Happy Mind???
ROSE IMAGE

Background:

http://www.balancedweightmanagement.com/change.htm
http://www.balancedweightmanagement.com/IfYouWouldGrow.htm

DOCTOR TO PATIENT PRESCRIPTION.

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